Our regular hours are 10:00 AM to 8:00 PM seven days a week. Earlier or later hours are available upon request.
The benefits of sauna:
Because of the increased metabolic rates and the energy required for sweating, up to 300 calories can be expended in a single sauna session which is roughly equivalent to running 2-3 miles.
Conditions Your Heart:
The heart rate increases when the body is exposed to high temperatures, which also improves the circulation.
Saunas can also give temporary relief to the pain of arthritis and rheumatism.
Through sweating, sauna can help remove unhealthy elements.
Will give you a more youthful appearance. With the opening of the pores and cleansing of the skin, you will not only have cleaner skin, it will look better also.
It helps to relax and offers relief from every day stress and anxiety in our lives.
Induces Relaxing and Deep Sleep:
Saunas can help those having difficulty sleeping to a more relaxed, sound sleep.
Provides fast congestive relief.