STEAM SAUNA

Our regular hours are 10:00 AM to 8:00 PM seven days a week. Earlier or later  hours are available upon request.

The benefits of sauna:

Burns Calories:

Because of the increased metabolic rates and the energy required for sweating, up to 300 calories can be expended in a single sauna session which is roughly equivalent to running 2-3 miles.

Conditions Your Heart:

The heart rate increases when the body is exposed to high temperatures, which also improves the circulation.

Relaxes Muscles:

Saunas can also give temporary relief to the pain of arthritis and rheumatism.

Flushes Toxins:

Through sweating, sauna can help remove unhealthy elements.

Cleanses Skin:

Will give you a more youthful appearance. With the opening of the pores and cleansing of the skin, you will not only have cleaner skin, it will look better also.

Relieves Stress:

It helps to relax and offers relief from every day stress and anxiety in our lives.

Induces Relaxing and Deep Sleep:

Saunas can help those having difficulty sleeping to a more relaxed, sound sleep.

Aromatherapy:

Provides fast congestive relief.

All services are by appointment only. Please call 774-244-4213 to schedule a session or make an online booking from our Reservations page.

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* Click on the U Spa Fitness Gift Card Image to Purchase Gift Cards from our Shop